Baked Sweet Potato Wedges
These baked sweet potato wedges are super easy to make and they are either awesome on their own or to form the base of a meal. You can change up the accompanying ingredients quite easily to suit your dietary needs.
Ingredients
- 14 oz Sweet potato
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 2 Tbl olive oil or melted butter or coconut oil
- 1/2 Tbl garlic powder
Instructions
- Preheat oven. Preheat oven to 220 C | 430 F and lightly grease a baking tray or sheet.
- Prepare sweet potatoes. Pell and slice sweet potatoes into wedges and place them in a bowl. Add oil (or melted butter), garlic powder, sea salt and pepper in a small bowl and mix well. Pour over the fries, mixing well to combine.
- Cook wedges. Place the fries in a single layer on the baking tray (or sheet) and place in the oven and cook for 30-35 minutes or until crispy, turning over at the 15 minute mark. Remove from the oven and serve immediately.
Notes
FLAVOUR OPTIONS
Salt, pepper and oil - you can use either olive oil or coconut oil. Drizzle two tablespoons oil and add a pinch of salt and pepper.
Salt, pepper, garlic powder and oil - this is the same as the flavour option above but you add 1 tablespoon of garlic powder.
Garlic powder, butter, salt and pepper - For this combination, you drizzle 2 tablespoons butter over the wedges with the garlic powder, salt and pepper.
TIPS
- Mix the flavours really well with the wedges to ensure that they coated really well.
- Make sure you don't over crowd the wedges on the baking tray or baking sheet.
- Make sure you slice the sweet potato into wedges that are all similar sizes.
Nutrition
Serving: 1serveCalories: 315kcalCarbohydrates: 43gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 693mgPotassium: 720mgFiber: 6gSugar: 8gVitamin A: 28156IUVitamin C: 5mgCalcium: 65mgIron: 2mg
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