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Loveday started her website Wild and Good to share her knowledge from healing herself from Chronic Fatigue Syndrome. Loveday shares her fish patties recipe.

Fish Patties

  • Author: Loveday Why

Scale

Ingredients

  • 250g blue cod or other white fish fillet
  • ½ cup oats
  • 1 egg
  • 2 garlic cloves
  • ¼ red onion
  • ¼ teaspoon cayenne papper
  • ½ teaspoon chilli flakes
  • 1 teaspoon paprika
  • ½ avocado
  • handful of parsley
  • parsley
  • handful of coriander
  • juice of 1 lemon
  • generous grind of himlayan salt

Instructions

  1. Add all the ingredients to a food processor and blend until it holds together but remains slightly chunky. You don’t want a paste consistency.
  2. Form into small balls, press flat into pattie shapes and refrigerate for a couple of hours.
  3. Fry in olive oil until crispy and golden on the outside and only just cooked in the middle – about 2 minutes each side. You’ll be able to tell they are ready to flip when the white colour of the cooked fish has nearly reached the middle of the pattie.
  4. Enjoy with a big green salad and herbed garlic mayonnaise.


Nutrition

  • Serving Size: Makes 12 patties