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Kathy Gardiner from The Naked Gardiner. Kathy is a very inspirational woman who has transformed her life through clean eating and toxic living after being diagnosed with Stage IV Metastatic Melanoma. Kathy shares her turmeric shake recipe.

Turmeric Shake

  • Author: Kathy Gardiner



  • 1 cup Coconut Water
  • 1 cup of homemade Almond Milk
  • 2 frozen bananas
  • 1 inch of fresh turmeric (skin removed and halved), alternatively 1 teaspoon turmeric paste / ground turmeric
  • ½ teaspoon ground cinnamon
  • 1 teaspoon of Maca powder
  • 1 inch of fresh ginger (skin removed and halved)
  • 10 raw almonds
  • 1012 ice cubes (less if you prefer the shake to be milky)


  1. Pour the base liquids of coconut water and almond mylk in to a high-speed blender.
  2. Add the remaining ingredients.
  3. Blend for 10 to 12 seconds commencing from a low to high speed and ensuring a smooth consistency.
  4. Depending on your blender, remember to add more liquid if your blender blades struggle. Always be mindful not to burn out your blender motor.
  5. Pour contents in to a beautiful glass and enjoy in a peaceful environment.