Sea Salt and Balsamic Vinegar Kale Chips

  • Author: Vanessa Vickery
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes



  • 1/2 bunch kale
  • 1 tablespoon coconut oil or olive oil
  • 1 tablespoon organic balsamic vinegar
  • 1 teaspoon sea salt


  1. Pre-heat oven to 175C | 345 F.
  2. Line a large baking tray with baking paper.
  3. Trim leaves from the stems of the kale and wash and dry thoroughly (a salad spinner works well).
  4. Add to a large bowl. Next, whisk togetherr the oil, vinegar and sea salt in a small bowl. Then, pour over the kale leaves.
  5. Using your hands, thoroughly mix the kale leaves, ensuring that they are evenly coated in the mixture.
  6. Place the kale leaves onto the baking tray and place in the oven for 20 – 25 minutes, rotating the tray at 10 minutes.
  7. Then remove from the oven (you want to make sure that the kale is crispy and looks shrunken, but not burnt) and let cool in the baking tray for 3 minutes before serving.
  8. Note: these are best eaten straight away.