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Nut Free Coconut & Date Bars – Thermomix

  • Author: Vanessa Vickery
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: Makes approximately 30 square bars 1x

Scale

Ingredients

  • 13 medjool dates, pitted
  • 140grams shredded organic coconut
  • 3 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract

Instructions

  1. Add all ingredients to the mixing bowl and process for 10 seconds/speed 7
  2. Spoon mixture into a lined slice tin and press down and smooth with the back of a spoon. Place it in the freezer to set for 1 hour or until firm.
  3. Then remove from the freezer and cut into desired portions and storm in an airtight container in the refrigerator.


Notes

The cook time does not include the time it takes for the bars to set in the freezer.