Print

Lentil soup with quinoa, carrots, zucchini and tomato sauce

  • Author: Patty Kikos

Description

Lentil soup with quinoa, carrots, zucchini and tomato sauce – along with bolognaise, it’s my specialty. Here’s the recipe for a huge pot.


Ingredients

  • Red or black lentils
  • Onions
  • Garlic
  • Carrot
  • Zucchini
  • Fresh chilli
  • Organic tomato salsa
  • Quinoa
  • Sea salt
  • Ground pepper
  • Optional: Cinnamon sticks

Instructions

  1. Soak red or black lentils first
  2. Cut onions, garlic and pop them in the pot while you slice the carrots and zucchini
  3. Once they’re diced, add them to the garlic and onion til they soften
  4. Add some fresh chilli to the mix
  5. When everything starts cooking, add some organic tomato salsa
  6. Then add the lentils and the quinoa
  7. Himalayan sea salt and ground pepper adds the flavor
  8. My special addition is to slow cook everything with the addition of cinnamon sticks for extra flavor.