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Beef & Vegetable Mince made Four Ways. I love it as It is a fairly inexpensive dish to make and a batch of this can last a few days - so its a great one if you are trying to stick to a food budget.

Beef & Vegetable Mince made Four Ways

  • Author: Vanessa Vickery
  • Prep Time: 15
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: Serves 6 - 8 1x

Scale

Ingredients

  • 1 kilogram grass fed beef mince
  • 2 tablespoons coconut oil
  • 1 medium onion, chopped
  • 34 garlic cloves, minced
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 large zucchini, chopped
  • 1 cup mushrooms, sliced
  • 1 can organic crushed tomatos
  • 1 tablespoons organic tomato paste
  • 1 x Spice mix (see below for options)
  • Sea salt and pepper, to season

Herb & Spice Mix

  • Nachos/burritos/tacos – 1 tablespoon paprika, 1 tablespoon cumin and 1 -2 teaspoons chili flakes
  • Bolognese/lasagne – 2 tablespoons dried oregano and/or basil
  • Shepherds/cottage pie – 1 tablespoon dried thyme, 1 tablespoon fresh or dried rosemary
  • Savoury mince dishes – 1 tablespoon paprika, 1 tablespoon dried oregano, 1-2 teaspoon chili flakes

Instructions

  1. Add coconut oil to a large sauce pan on medium heat. Add onion and garlic and cook until soft, approximately 5 minutes.
  2. Add carrot, celery & zucchini and cook for 5 minutes., next add the mushrooms and cook for 2-3 minutes, until they soften.
  3. Then add the mince and crumble with a fork or wooden spoon until there are no clumps remaining. Stir through your chosen herb & spice mix and cook until the mince has browned approximately 10 minutes.
  4. Finally, add the canned tomato and tomato paste and cook on low for 10 – 30 minutes (depending on how much time you have, the longer you cook it the more the mince will absorb the flavours).
  5. Then it is ready to eat as is, or ready to add to another recipe.